The Mind and Soul Project is a Community Interest Company (CIC) committed to empowering young people and strengthening communities through resilience training, leadership development, and creative engagement.
We believe that every individual has the potential to overcome challenges, develop confidence, and become a positive force for change. Our work is designed to build emotional resilience, inspire future leaders, and create opportunities for people from all backgrounds to connect, learn, and thrive.
Together with our community partners, we inspire young people to become confident, resilient, and capable leaders. Our programmes focus on building emotional strength, self-belief, and practical life skills, enabling participants to face challenges with courage and realise their full potential.
themindandsoulproject@gmail.com
To inspire a generation of resilient young leaders who shape stronger and more connected communities.
At The Mind and Soul Project, we are committed to empowering young people to overcome adversity, develop resilience, and become confident leaders, regardless of any barriers they may face.
We run a flagship programme that we tailor to different ages, abilities, and individual needs, including specific personal and social challenges. This flagship programme is available to schools, colleges, and higher education settings.
We also deliver tailored packages for employers, designed to meet the needs of teams and organisations in professional environments.
Everything we do is driven by a commitment to:
Our flagship programme is our youth resilience course. This equips young people with practical tools to manage stress, strengthen emotional wellbeing, and build confidence for life’s challenges.
Delivered through engaging workshops, group sessions, and interactive learning experiences, the programme helps young people develop skills that support lifelong development.
This programme supports young people in exploring identity, understanding diversity, and building positive relationships across different communities.
Our goal is to foster stronger, more inclusive communities where everyone feels respected, valued, and connected.
We believe young people are powerful agents of change.
The Young Leaders Programme helps participants develop the confidence and leadership skills needed to make a positive impact within their communities.
Participants are encouraged to design and lead initiatives that create meaningful and lasting change.
We bring people together through creative events, arts, crafts, workshops, and community forums designed to strengthen relationships, boost wellbeing, and encourage connection.
Our events create engaging, hands-on spaces where people can express themselves, share experiences, and build meaningful relationships through creativity and collaboration.
Our events aim to:
These sessions provide safe, welcoming spaces where individuals can learn from one another, explore creativity, and work together to address local challenges in positive and practical ways.
Through collaboration, learning, and community engagement, we empower young people to build resilience and develop leadership skills, shaping a stronger, more connected future for everyone.
We envision a future where:
Interactive, evidence-informed workshops that build resilience, self-leadership, and belonging — tailored for schools, colleges, community organisations, and employers.
Schools, sixth forms, colleges and universities
£3,000
Up to 25 students — just £120 per student
Employers and teams
From £500
Up to 5 participants, then £100 per additional person
Schools, colleges, charities, youth groups and employers
£250
Single 90-minute session
| Package | Price | Format |
|---|---|---|
| Flagship Programme | £3,000 | Six 90-minute workshops over six weeks (up to 25 students) |
| Workplace Package | £500 for up to 5, then £100 per additional participant | Tailored sessions |
| Individual Workshop | £250 | Single 90-minute workshop |
Sophina Rafique is the founder of The Mind and Soul Project, a Community Interest Company (C.I.C) established from a lifelong passion for supporting young people, strengthening communities, and creating lasting social change.
A qualified solicitor and qualified teacher (PGCE), Sophina brings many years of experience in higher education, curriculum design, and professional practice. She has taught and developed academic programmes across the University of Greater Manchester and the University of Lancashire, where she currently serves as a Senior Lecturer in Law and course leads the Masters Programme in Solicitors Legal Practice (LLM).
Throughout her career, she has designed and led innovative courses that combine academic excellence with practical, real-world application.
Beyond her teaching, Sophina has worked with Liverpool John Moores University (LMJU) and BPP University as an external panel member, advising on the quality, design, and appropriateness of new academic programmes. She has also collaborated with international partner universities, supporting the development of high-quality educational provision and maintaining rigorous academic standards across diverse learning environments.
Alongside her work in higher education, Sophina has a strong understanding of the school sector. As the former Chair of Governors at her local secondary school, she worked closely with senior leaders to provide strategic oversight, strengthen governance, and champion the best outcomes for pupils.
These experiences have given Sophina a unique understanding of education, leadership, and the challenges facing young people today. Her work is underpinned by a strong commitment to evidence-based practice, social mobility, mental wellbeing, and inclusion.
Our advisors bring a wealth of experience across law, education, media, and governance — all united by a passion for empowering young people.
CEO, Media M
Bringing leadership, industry insight, and a passion for creating opportunities for young people to thrive.
Subject Leader in Law, Liverpool John Moores University
Supporting our educational vision and helping inspire the next generation to achieve their potential.
Director of Legal Governance, Manchester City Council
Providing guidance on strategic leadership and governance to strengthen our foundations.
Director, ADK Law Solicitors
Offering invaluable legal expertise and advocacy to help young people navigate challenges and build confidence in their futures.
Assistant Teaching Professor in Accounting, University of Greater Manchester
Sharing knowledge, experience, and practical guidance to equip young people with the skills needed for long-term success.
Our Vision
"To empower young people to grow in confidence, resilience, and leadership so they can reach their full potential."
The Mind & Soul Project
